4 Ways to Have a Healthy Morning

Every morning, before I head into my office, check in at the hospital, or arrive at the studio to tape The Dr. Oz Show, there are a few habits and…

Heart fried eggs

Curb Hunger With These 3 Protein-Packed Breakfasts

Does your breakfast pass the protein test? Here’s why you should check: Researchers are increasingly zeroing in on protein’s ability to keep hunger at bay when compared to lower-protein breakfasts…

Breakfast flapjacks

Why Breakfast Can Save Your Life

Again and again, I’ve sung the praises of starting your day with breakfast. Even a small morning snack has been shown to reduce weight gain, high cholesterol, high blood pressure,…