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The Scoop on Finding Healthy Ice Cream

Ah, ice cream — it’s the creamy and satisfying frozen treat that’s always a crowd favorite. But pint-by-pint, it’s easy to go overboard, especially in July, which happens to be…

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Should You Really Choose Low-Fat Dairy?

If you’re worried about your health, you may be reaching for low-fat dairy products when you go shopping. After all, that’s what the US Dietary Guidelines and many health organizations…

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