woman eating salad healthy vegetables

What You Need to Know About the DASH Diet

The DASH diet is a diet that I, and many of my colleagues, recommend to patients. The DASH Diet stands for Dietary Approaches to Stop Hypertension and it can be…

heart-healthy diet

Ditch the Diet Products and DASH Instead!

Diets are big business. There are diet books, diet blogs, diet websites and a slew of diet products. The problem is, many diets don’t work and, at the end of…