Today’s Headlines: Blueberries, Money Woes and Self-Esteem

Blueberries, not fruit juice, cut type-2 diabetes risk: Some whole fruits, but not fruit juice, help protect against type 2 diabetes, a new study in the British Medical Journal suggests….

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Glutathione: The Master Antioxidant

There is an antioxidant that most of you probably haven’t heard of before: glutathione. I take this every day, and it has done wonders for me. I first tried it…

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Today’s Headlines: Alzheimer’s, Smokers and Longevity

Bacteria in brains suggests oral hygiene role in Alzheimer’s: “Bacteria linked to gum disease traveled to the brains of people with Alzheimer’s disease, suggesting that dental hygiene plays a role…

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Can Fructose Make Your Brain Want to Overeat?

A recent brain study published this week in the Journal of the American Medical Association found that fructose, which permeates the American diet in the form of high-fructose corn syrup,…

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Avoiding the “Metabolic Cliff”: 5 Secrets to Outsmart Type 2 Diabetes

With all the talk of the impending fiscal cliff that Congress is facing, a new report from the CDC reveals that Americans are racing towards another “cliff” with alarming speed,…

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