Children Drink A Lot of Soda

Tackling the Misinformation on ‘Healthy’ Soda

If you’ve been following the news lately, you might have seen a lot of press about soft drinks. The New York Times recently published an article about how Coca Cola has…

two teen woman friends

Chowing Down on the Run Could Boost Overall Snacking

Sometimes it’s hard to find time to get meals in. Whether you’re running to a meeting or trying to get your kids out the door, it might seem like sitting…

Young woman and a smiling chocolate chip cookie.

Trying to Kick a Craving? Try Playing a Game

What’s the last thing you craved? Was it that cup of coffee right after you woke up? Or a cupcake you saw in a bakery? Your brain is constantly assaulted…

woman eating salad healthy vegetables

Keeping Your Eye on the Big Picture of Nutrition

We talk a lot about eating on the show. In the more than 1,000 shows we’ve put together, I’ve covered everything from diets to nutrients to health fads and more….

women weights exercise happy

How to Get Started on Fitness This Summer

I made my first trip to the beach with my family recently and I was surprised at how many people were out enjoying the sun in spite of the cold…


Eating Well and Exercising Better Than Doing Each One Alone

You’ve probably heard your doctor tell you to eat better and exercise more. It can be tempting, though, to think that if you exercise a lot you can probably eat…

woman with burger

5 Days of Fatty Foods Change Muscle Metabolism

Sticking to a healthy diet can be a challenge, especially when you’re tempted with regular access to delicious foods. That temptation can escalate when you head off for vacation, where…

women friends smiling laughing

3 Myths That Shouldn’t Fool You This April

I’ve been a part of my fair share of pranks over the years as well as the target of many. But don’t worry, you’re safe from pranks today, or here…


Raw Milk Not So Healthy After All

Raw milk has made a comeback in recent years as advocates have claimed that the untreated milk is healthier, better tolerated, and has a better flavor than pasteurized milk. Some…

woman having breakfast

Big Breakfast, Small Dinner Holds Blood Sugar Steady

Changing blood sugar is a fact of life. Every time you eat something, the sugars in the food are absorbed and pass into the bloodstream. From there, they circulate until…