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Introducing Total Choice: The Easiest Way to Lose Weight

If you’re like the millions of other Americans who have tried The Total 10 Rapid Weight-Loss Plan, you’re probably about to start February at least a few pounds of lighter…

Woman shopping for candy grocery store

Post-Holiday Season Continues Same Holiday Spending and Eating

For many, participating in the holiday season also means putting on a few pounds. Festive dinners, decadent desserts and boozy brunches all contribute to the increased waistline many end up…

woman weight loss

Start the New Year With the Total 10 Rapid Weight-Loss Plan

In a few of my recent blogs, I’ve hinted at a big new initiative I’m launching to help you meet your weight loss goals this year. I’m proud to introduce…

woman choosing food

Length of Food Decision Reflects What You’re Factoring In

When you open up the cupboard, how do you decide what you’re going to snack on? Is it based on what you’re craving? The tastiest thing you lay eyes on?…

Family at the dinner table at the Thanksgiving day.

Reframing Thanksgiving to Stay on the Weight-Loss Bandwagon

Thanksgiving comes with mixed emotions for many of my patients. The ones with cardiac conditions have to constantly be on top of their weight and monitor their diet closely. But…


You Wanted to Know: High-Protein Diets

With so many diets out there, I understand why it can be hard to figure out where to start when you want to lose weight. It can be especially challenging…

gourmet cheeseburger with mug of beer in background

Brittany Gets Started on Her Fast-Food Fake-Out

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

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You Wanted to Know: A Healthy Diet After 60

It’s no secret that as we age, things change. While we alter our lives for many reasons, not all habits need to be modified. That is exactly the case when…

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Sharecare Top 5: Sensational Summer Salads

A fresh salad is the perfect quick and easy summer meal. It takes minimal preparation and fills you up without weighing you down. Plus, it’s a great way to use…

Two Women Eating Meal Together At Home

Early Lunch May Be a Good Strategy for Weight Loss

Can the timing of your meals make a big difference in weight loss results? Growing research indicates that yes, it’s not just what we eat that can impact our waistlines,…