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Brittany Gets Started on Her Fast-Food Fake-Out

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

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You Wanted to Know: A Healthy Diet After 60

It’s no secret that as we age, things change. While we alter our lives for many reasons, not all habits need to be modified. That is exactly the case when…

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Sharecare Top 5: Sensational Summer Salads

A fresh salad is the perfect quick and easy summer meal. It takes minimal preparation and fills you up without weighing you down. Plus, it’s a great way to use…

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Two Women Eating Meal Together At Home

Early Lunch May Be a Good Strategy for Weight Loss

Can the timing of your meals make a big difference in weight loss results? Growing research indicates that yes, it’s not just what we eat that can impact our waistlines,…

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angry, frustrated woman

3 Tricks to Avoid a “Hangry” State of Mind

Are you lashing out because of low blood sugar? We all know from personal experience what can happen when we get too hungry: our energy wanes. We have a short…

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Fiesta Baked Eggs

Eggs can be a wonderful addition to any diet. This superfood is packed with protein, potassium and many essential vitamins, while also being super affordable. After making my original baked…

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Jicama Lime Salad

The majority of individuals can only tolerate eating so many salads with the same old romaine/iceberg blend stacked with a few slices of cucumbers and tomatoes. Try switching up your…

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Scallop Risotto

This classic Italian dish is super versatile and can be paired with tons of different flavors. However, many times risotto is cooked with heavy cream and butter, making it a…

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Fit body

The Skinny on Extreme Diets

Extreme diets can be incredibly tempting for the millions of Americans who are looking to lose weight, fast. For people who are overweight or obese, weight loss can have countless…

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Jalapeño Poppers

There are few appetizer recipes that provide as many flavorful ingredients as this Jalapeño Poppers dish. With a fabulous combination of flavors, in addition to the variety of nutritional benefits,…

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