spice blend

Should You Eat a Low-Sodium Diet?

As a cardiothoracic surgeon, I know how heart disease can affect an individual and his or her loved ones. That’s why I’m a strong advocate when it comes to preventing…

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The Scoop on Finding Healthy Ice Cream

Ah, ice cream — it’s the creamy and satisfying frozen treat that’s always a crowd favorite. But pint-by-pint, it’s easy to go overboard, especially in July, which happens to be…

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Introducing the Brand New Dr. Oz App!

My team and I have been hard at work on something I’m thrilled to share with you today — the Dr. Oz App, which was built to make losing weight…

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4 Things to Know About the New Federal Dietary Guidelines

The federal government has released its new dietary guidelines, the official recommendations that influence everything from what goes into school lunches to suggestions on the best way to feed your…

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Same Food Leads to Different Effects in Different People

Have you ever gone on a diet with one of your friends and noticed that they seem to get better results than you? How about switching the food you eat…

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Living Alone Encourages Unhealthy Eating

If you’re single, you’re probably very familiar with the benefits and drawbacks of living alone. While it’s nice to have your own space without the annoyances of having another person…

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anthea-smoothie

How Anthea Embraced Her Emotional Eating

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

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Easy Ways to Be Dairy-Free

While some people can’t imagine their morning bowl of cereal without soaking it in milk, others forego milk and dairy completely. Whether you are allergic, intolerant, or simply choose to…

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Children Drink A Lot of Soda

Tackling the Misinformation on ‘Healthy’ Soda

If you’ve been following the news lately, you might have seen a lot of press about soft drinks. The New York Times recently published an article about how Coca Cola has…

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two teen woman friends

Chowing Down on the Run Could Boost Overall Snacking

Sometimes it’s hard to find time to get meals in. Whether you’re running to a meeting or trying to get your kids out the door, it might seem like sitting…

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