woman choosing food

Length of Food Decision Reflects What You’re Factoring In

When you open up the cupboard, how do you decide what you’re going to snack on? Is it based on what you’re craving? The tastiest thing you lay eyes on?…

Read more  »
Family at the dinner table at the Thanksgiving day.

Reframing Thanksgiving to Stay on the Weight-Loss Bandwagon

Thanksgiving comes with mixed emotions for many of my patients. The ones with cardiac conditions have to constantly be on top of their weight and monitor their diet closely. But…

Read more  »
5-041-Greek-Yogurt-MEDIA-720_0

You Wanted to Know: High-Protein Diets

With so many diets out there, I understand why it can be hard to figure out where to start when you want to lose weight. It can be especially challenging…

Read more  »
gourmet cheeseburger with mug of beer in background

Brittany Gets Started on Her Fast-Food Fake-Out

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

Read more  »
Art abstract market background fruits on a wooden background

You Wanted to Know: A Healthy Diet After 60

It’s no secret that as we age, things change. While we alter our lives for many reasons, not all habits need to be modified. That is exactly the case when…

Read more  »
apple jicama waldorf salad

Sharecare Top 5: Sensational Summer Salads

A fresh salad is the perfect quick and easy summer meal. It takes minimal preparation and fills you up without weighing you down. Plus, it’s a great way to use…

Read more  »
Two Women Eating Meal Together At Home

Early Lunch May Be a Good Strategy for Weight Loss

Can the timing of your meals make a big difference in weight loss results? Growing research indicates that yes, it’s not just what we eat that can impact our waistlines,…

Read more  »
angry, frustrated woman

3 Tricks to Avoid a “Hangry” State of Mind

Are you lashing out because of low blood sugar? We all know from personal experience what can happen when we get too hungry: our energy wanes. We have a short…

Read more  »
basket-of-eggs-720L

Fiesta Baked Eggs

Eggs can be a wonderful addition to any diet. This superfood is packed with protein, potassium and many essential vitamins, while also being super affordable. After making my original baked…

Read more  »
jicama

Jicama Lime Salad

The majority of individuals can only tolerate eating so many salads with the same old romaine/iceberg blend stacked with a few slices of cucumbers and tomatoes. Try switching up your…

Read more  »