green vegetables

How to Sneak Clean Eating Into Your Diet

Written by culinary nutritionist Stefanie Sacks, MS, CNS, CDN A devout clean eater for 30 years, I chose this path to help resolve illness as a kid—terrible allergies, asthma, recurring bronchitis…

running sunrise sunset

Molecule Made While Exercising Helps Block Inflammation

While hunger might be the most obvious effect of dieting or fasting, dropping the amount you eat can have broader effects on your body than just feeling the need to…

woman reading computer coooking

Introducing Total Choice: The Easiest Way to Lose Weight

If you’re like the millions of other Americans who have tried The Total 10 Rapid Weight-Loss Plan, you’re probably about to start February at least a few pounds of lighter…

Woman shopping for candy grocery store

Post-Holiday Season Continues Same Holiday Spending and Eating

For many, participating in the holiday season also means putting on a few pounds. Festive dinners, decadent desserts and boozy brunches all contribute to the increased waistline many end up…

woman weight loss

Start the New Year With the Total 10 Rapid Weight-Loss Plan

In a few of my recent blogs, I’ve hinted at a big new initiative I’m launching to help you meet your weight loss goals this year. I’m proud to introduce…

woman choosing food

Length of Food Decision Reflects What You’re Factoring In

When you open up the cupboard, how do you decide what you’re going to snack on? Is it based on what you’re craving? The tastiest thing you lay eyes on?…

Family at the dinner table at the Thanksgiving day.

Reframing Thanksgiving to Stay on the Weight-Loss Bandwagon

Thanksgiving comes with mixed emotions for many of my patients. The ones with cardiac conditions have to constantly be on top of their weight and monitor their diet closely. But…


You Wanted to Know: High-Protein Diets

With so many diets out there, I understand why it can be hard to figure out where to start when you want to lose weight. It can be especially challenging…

gourmet cheeseburger with mug of beer in background

Brittany Gets Started on Her Fast-Food Fake-Out

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

Art abstract market background fruits on a wooden background

You Wanted to Know: A Healthy Diet After 60

It’s no secret that as we age, things change. While we alter our lives for many reasons, not all habits need to be modified. That is exactly the case when…