food-pyramid

4 Things to Know About the New Federal Dietary Guidelines

The federal government has released its new dietary guidelines, the official recommendations that influence everything from what goes into school lunches to suggestions on the best way to feed your…

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woman having breakfast

Same Food Leads to Different Effects in Different People

Have you ever gone on a diet with one of your friends and noticed that they seem to get better results than you? How about switching the food you eat…

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Young woman eating a hamburger

Living Alone Encourages Unhealthy Eating

If you’re single, you’re probably very familiar with the benefits and drawbacks of living alone. While it’s nice to have your own space without the annoyances of having another person…

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anthea-smoothie

How Anthea Embraced Her Emotional Eating

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

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milk720

Easy Ways to Be Dairy-Free

While some people can’t imagine their morning bowl of cereal without soaking it in milk, others forego milk and dairy completely. Whether you are allergic, intolerant, or simply choose to…

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Children Drink A Lot of Soda

Tackling the Misinformation on ‘Healthy’ Soda

If you’ve been following the news lately, you might have seen a lot of press about soft drinks. The New York Times recently published an article about how Coca Cola has…

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two teen woman friends

Chowing Down on the Run Could Boost Overall Snacking

Sometimes it’s hard to find time to get meals in. Whether you’re running to a meeting or trying to get your kids out the door, it might seem like sitting…

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Young woman and a smiling chocolate chip cookie.

Trying to Kick a Craving? Try Playing a Game

What’s the last thing you craved? Was it that cup of coffee right after you woke up? Or a cupcake you saw in a bakery? Your brain is constantly assaulted…

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woman eating salad healthy vegetables

Keeping Your Eye on the Big Picture of Nutrition

We talk a lot about eating on the show. In the more than 1,000 shows we’ve put together, I’ve covered everything from diets to nutrients to health fads and more….

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women weights exercise happy

How to Get Started on Fitness This Summer

I made my first trip to the beach with my family recently and I was surprised at how many people were out enjoying the sun in spite of the cold…

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