Diet
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Skins, Shoots and Leaves: 5 Surprising Things You Can Actually Eat
Cut kitchen prep time, reduce waste, and boost your nutrient intake with these easy-to-follow tips: 1. Kiwi: Yes, You Can Eat the Skin! I recently did a segment with Dr….
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Do You Really Know How Much You’re Eating?
Chances are you don’t. In fact, on average, most people think they’ve eaten 20% less than what they actually ate. Those who are overweight may be eating 30% to 40%…
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Beach-Ready: Swimsuit Cleanse Testimonial
On the show, we offer you a lot of suggestions and solutions, and we’re always happy to hear your success stories! On today’s show, we’re introducing the 7-Day Swimsuit Cleanse,…
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Powerful Plant-Based Breakfasts, Pt. 2
I adore quinoa – it’s a quick-cooking, high-protein grain (11 grams of protein per cup!). It is so nutritionally complete, NASA has considered growing it on extended space missions. Instead…
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Super-Smoothies to Fight Inflammation & Aging
There are few other more refreshing and tasty ways to get a huge dose of your daily recommended vitamins than a smoothie. Try the two delicious recipes that follow, adapted…
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Detox Week Is Here!
Feeling unhealthy or out of sorts? It’s such a common complaint, one that I hear all too often. So, that’s why I’ve decided to dedicate an entire week of shows…
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Are Your Snacks Playing Tricks on You?
I recently read an interesting Wall Street Journal article on the psychology of food packaging. It shouldn’t surprise you that food companies will try their hardest to trick you into eating as…
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Transform Your Diet From a Hummer Into a Hybrid: Powerful Plant-Based Breakfasts, Pt. 1
Did you know that what you eat ranks right up there with what you drive when it comes to your impact on the planet? I often say that the American…
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Is the Mediterranean Diet the Key to a Younger RealAge?
Diet can help make your RealAge younger. But what in particular is most important? And how can you sort out the competing and sometimes contradictory claims? These aren’t easy questions…
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Win-Win: 4 Tips for Your Health and the Planet
This time of year, it makes sense to tune into greener living. Take the time to appreciate and preserve the beauty of the earth while improving your own health at…
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