African American Woman Drinking Cup of Coffee or Tea

3 Ways to Design a Happy and Healthy Life

Think design when you think about your own happiness and health. Take steps every day to design your healthy life. A happy and healthy life is about living blissfully, with passion and purpose,…

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anthea-smoothie

How Anthea Embraced Her Emotional Eating

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

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woman-reading

Why Taking 15 Minutes to Focus on You Isn’t a Waste of Time

We all lead busy lives, and it’s so easy to say that there’s no time left in the day to focus on ourselves. Juggling schedules and trying to maintain a…

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too many house chores

A Messy House Is a Sign of Our Happy Home

Our house – Nancy’s and mine – is a real mess. My wife Nancy and I have an agreement that the downstairs study, the foyer, the living room, the dining…

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