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How You Might Be Sabotaging Your Efforts to De-Stress

There are many things in life that can add to our stress levels, from work to family to the daily commute. A little stress can be good, but too much…

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Easy Tips to Treat Yourself While Cutting Stress

During crunch times in our lives, we often long to find ways to make ourselves feel happier. One of the worst ways we can do this is by turning to…

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Small Changes That Can Transform Your Stress

Stress affects millions of Americans and can lead to sleep troubles, relationship problems and other negative health effects. That’s why finding new and creative ways to reduce the stress in…

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Therapeutic Soaks to Relieve Muscle Soreness and Mental Stress

Written by Dr. Taz Bhatia, MD If you could soothe your aching muscles, rejuvenate your tired feet and reduce your stress levels in just 20 minutes, would you do it?…

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The Essential Oils Found in Your Epsom Salt Bath

Written by Dr. Taz Bhatia, MD Escaping to a mineral-rich Epsom salt bath is a blissful way to end the day. And here’s an idea that may take your experience…

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Restoring Magnesium Levels With Epsom Salt Baths

Written by Dr. Taz Bhatia, MD Magnesium is an abundant mineral in the body needed for many physiologic functions. It is critical for healthy digestion, good bone density, proper nerve…

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