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Summer Health Tips to Practice All Year Round

As triple-digit heat gives way to chilly breezes and cooler temperatures, don’t dismiss the summer-specific tips we’ve been discussing about all season long. These tips are just as relevant in…

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5 Ways to Fight Fatigue

Whether you’re running endless errands or sidelined by illness, fatigue strikes all of us at one point or another. Oftentimes, an unhealthy lifestyle is to blame for this common health…

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4 Tips to Run Smarter This Summer

For many of us, summer is a time to increase our physical outdoor activity. Recently, I was approached by a group of health editors on the topic of foot “heaviness”…

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4 Ways to Have a Healthy Morning

Every morning, before I head into my office, check in at the hospital, or arrive at the studio to tape The Dr. Oz Show, there are a few habits and…

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5 Low-Impact Outdoor Exercises

Great Outdoors Month is coming to an end, but the long summer days ahead are beckoning. Try one of these popular workouts al fresco and get your blood pumping without…

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An Easy Trick to Move More This Summer

Summer can be an extremely exciting time for all of us, school is out and it’s finally time for family vacations and weekend getaways. We can’t wait to explore new…

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Your One-Stop Summer Resource Guide

With the first day of summer less than two weeks away, it’s the perfect time to talk about enjoying the sun safely, cooling down with healthy sips, and exercising in…

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New Research on “Biggest Loser” Contestants Reveals Why Sustained Weight Loss Is So Hard

On The Biggest Loser, contestants went through a weight-loss journey, often losing upwards of a hundred pounds, through exercise and diet regimens. The difference in appearance is dramatic — but…

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Leap Forward Into Your Best Spring Yet

I always look forward to the extra leap year day. The bonus February day gives me an extra opportunity to reflect on the year so far before March and the…

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Study Shows Little Harm, Unclear Benefit of Stretching

Whether you’re new to exercise or a long-term athlete, you’ve probably been told to stretch. Stretching before and after exercise has long been a mainstay of the fitness world, but…

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