Woman running in winter

Working Out in a Winter Wonderland

While we haven’t had snow in New York City yet, I always find it harder to get myself out of bed for a workout in the morning knowing it’s chilly…

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Family walking on cliffside path

What to Do When Exercise Starts to Hurt

The weather has been great lately and I’ve really enjoyed the opportunities to get outside get active with my family. But all that ball kicking and frisbee throwing has reminded…

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jogging running couple

Getting Some Exercise Drops Your Risk of Liver Disease

It used to be that people with liver disease were mostly heavy drinkers. But as waistlines began to expand in the ’80s and ’90s, doctors noticed an increasing number of…

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women friends smiling laughing

3 Myths That Shouldn’t Fool You This April

I’ve been a part of my fair share of pranks over the years as well as the target of many. But don’t worry, you’re safe from pranks today, or here…

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Swissball

A Simple, Fast Way to Build Core Strength

There are a lot of different ways out there to strengthen your core, but one of my favorites to increase core strength and improve balance is the Swiss ball. This…

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Combat Aging With Exercise: Here’s Why and How

Here’s a great reason to put our hibernating days behind us: Research shows that exercise just might be one of the most effective ways to combat aging. Not to mention…

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healthy trail running

3 Surprising Mental Tricks to Help You Eat Less and Exercise More

So you’ve figured out an exercise program that works for you. At this point, you know so much about healthy eating that you feel like you could offer nutrition coaching…

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plank

How to Build Core Strength

One of my clients recently asked me what my favorite move was to build core strength. Before I answer this, let me first emphasize how important individual biomechanics are. Everyone has different…

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woman-eating-exercise

What to Eat Before and After Exercise

Are you running on empty every time you hit the gym? The food you eat before and after your workouts can either minimize or maximize your athletic performance. Whether you…

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running in the winter dog woman

Vitamin C May Help With Breathing Troubles After Exercise

If you sometimes struggle to catch your breath after exercise, you’re not alone. About 10% of the general population and 90% of asthmatics have trouble breathing and symptoms like cough…

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