Athlete running road silhouette

Exercise and Your Skin

From Thanksgiving through New Year’s, it has been said that the average American puts on about 1-2 pounds, with overweight and obese Americans often gaining up to five. For me,…

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Athlete running road silhouette

You Wanted to Know: Post-Workout Pains

Exercise can flood your body with feel-good endorphins, boost your circulation, ease stress and help you sleep better. So it can be annoying when all your good post-workout feelings get…

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Are Your Favorite Teams Boosting Your Health?

A little sun, good friends and some of my favorite sports players battling it out right in front of me: the perfect ingredients for a relaxing Labor Day weekend. I…

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Is Barefoot Running Safe?

Humans have been running barefoot since the beginning of mankind. After all, we weren’t born wearing shoes. So what’s the current fascination with running barefoot? There is a debate on…

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