running woman exercise

Tips to Keep Skin Healthy While Staying Active

  Exercise is great for the mind, body, and spirit. Hundreds of clinical studies have demonstrated the amazing effects working out can have on the body. If you are living…

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sleepy woman waking up

5 Ways to Fight Fatigue

Whether you’re running endless errands or sidelined by illness, fatigue strikes all of us at one point or another. Oftentimes, an unhealthy lifestyle is to blame for this common health…

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woman-running

4 Tips to Run Smarter This Summer

For many of us, summer is a time to increase our physical outdoor activity. Recently, I was approached by a group of health editors on the topic of foot “heaviness”…

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4 Ways to Have a Healthy Morning

Every morning, before I head into my office, check in at the hospital, or arrive at the studio to tape The Dr. Oz Show, there are a few habits and…

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5 Low-Impact Outdoor Exercises

Great Outdoors Month is coming to an end, but the long summer days ahead are beckoning. Try one of these popular workouts al fresco and get your blood pumping without…

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Your One-Stop Summer Resource Guide

With the first day of summer less than two weeks away, it’s the perfect time to talk about enjoying the sun safely, cooling down with healthy sips, and exercising in…

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Are you up for a Challenge… With Me?

We all know that if you are trying to get healthier, working with others on a shared goal and creating accountability can really help. So I’ve decided to help those…

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Sporty woman drinking detox smoothie

Recovery – It’s as Important as the Workout

Written by Sergio Rojas, certified strength and conditioning and corrective exercise specialist and certified nutrition expert Sponsored by USANA Health Sciences When it comes to exercise and consuming the right…

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Woman using her inhaler

Losing Weight May Help Asthma Symptoms

Asthma and obesity have both been on the rise in the U.S. over the last decade. More than one in three Americans is now obese and more than half are…

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Fit young woman catching her breath during training

How to Train Smarter and Better

Written by Billy Demong, Olympic gold medalist Sponsored by USANA Health Sciences In the world of wellness there is a lot of information on nutrition and training. But when it…

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