women weights exercise happy

How to Get Started on Fitness This Summer

I made my first trip to the beach with my family recently and I was surprised at how many people were out enjoying the sun in spite of the cold…

Read more  »

Getting Ready to Spring Forward

While the weather hasn’t been that great in New York as of late, hints of spring are already upon us. The weather is starting to warm up and daylight savings…

Read more  »
family-exercising

How to Make Fitness a Family Affair

Making fitness a priority can be tough. We are all overscheduled, overworked and overwhelmed and have many things vying for our attention. It is hard enough for an individual to…

Read more  »
running sunrise sunset

Molecule Made While Exercising Helps Block Inflammation

While hunger might be the most obvious effect of dieting or fasting, dropping the amount you eat can have broader effects on your body than just feeling the need to…

Read more  »
plank

How to Build Core Strength

One of my clients recently asked me what my favorite move was to build core strength. Before I answer this, let me first emphasize how important individual biomechanics are. Everyone has different…

Read more  »
older couple house

Getting Older? Be Careful Where You Decide to Live

My wife and I love life in the suburbs. There’s a certain peace and tranquility in escaping from the hustle and bustle of New York City, not to mention the…

Read more  »

Fitness FAQ: Desk Job Workout

Kari on Facebook asked: Can you put together a routine that we can do when we have a desk job? Answer: Hello Kari, I have a wide range of exercises you can…

Read more  »

Sharecare Top 5: Fun Summer Workouts

When the weather is gorgeous, who wants to work out in a gym? Not only does outdoor exercise give you the health benefits of vitamin D, the “sunshine vitamin,” it…

Read more  »

Sharecare Top 5: Smart Ways to Exercise in the Heat

Long summer days give us plenty of time to exercise outside after work (or before work, for you early risers). And those summer bike rides, trail runs and laps in…

Read more  »

Fitness FAQ: How to Build Arm Muscles

Facebook user Aura asked: Donovan, what are the best exercises to build arm muscles without bulking up? And do you have to work the arms every day In order to build…

Read more  »