spring cleaning

Sharecare Top 5: Spring Cleaning Workouts

Finding time to hit the gym isn’t always easy. But you can actually blast a bunch of calories doing household chores – especially if you throw in a few squats and…

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healthy trail running

Exercise May Reverse Skin Aging

The fountain of youth may be at the gym. A new study described in The New York Times suggests that exercise not only helps prevent skin aging, but also may…

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Athlete running road silhouette

Motivation to Exercise May Be Genetic

Don’t like to exercise? You may be able to blame your genes. A new study done on lab rats and published in The Journal of Physiology suggests that whether or…

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Fußschmerzen

You Wanted to Know: Muscle Cramps

Whether it’s the excruciating pain of a charley horse or a dull, achy pain in your neck, nearly everyone has had or will experience a muscle cramp at some point….

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The Challenge of Football

This weekend can’t come fast enough. The Super Bowl is one of my favorite events, and since it’s so close to my house this year, the excitement is even more…

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Avoid Exercise-Related Skin Problems in 2014

It is a new year and many of us have resolved to change our lifestyle for the better. If working out is one of your resolutions, here are a few…

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Athlete running road silhouette

Sharecare Top 5: Most Common Gym Mistakes

Exercising is one of the best – and simplest – things you can do to lower your RealAge, the age your body thinks it is. It can reduce your stress,…

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healthy trail running

America’s Health Makes Significant Gains in 2013

America’s health has taken some big steps forward according to the 2013 America’s Health Ranking’s report. The report, which is released annually, analyzed data from multiple sources, including the Centers…

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Athlete running road silhouette

Exercise and Your Skin

From Thanksgiving through New Year’s, it has been said that the average American puts on about 1-2 pounds, with overweight and obese Americans often gaining up to five. For me,…

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Firm Your Legs and Butt

Just about every woman would like nice, firm legs and a great looking backside. My female clients often tell me that they have tried everything under the sun and still…

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