Cans of sweet drinks (or beer)

Energy Drinks: Skip or Sip?

These days, it’s hard to walk into a drugstore, grocery store or even a bar without seeing a slew of energy-drink options and the marketing of these products. Quite frankly,…

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Athlete running road silhouette

You Wanted to Know: Post-Workout Pains

Exercise can flood your body with feel-good endorphins, boost your circulation, ease stress and help you sleep better. So it can be annoying when all your good post-workout feelings get…

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Senior Couple Exercising In Park

Top 10 Fittest Baby Boomer Cities Revealed

If you’re a baby boomer interested in healthy aging, California might be the place to go. This week, the American Physical Therapy Association released a ranking of the “Top 10…

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healthy trail running

Exercise: Your New Sleep Solution

We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very — very…

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forward bend yoga pose

Sharecare Top 5: Yoga Myths Debunked

If you’ve never tried yoga, chances are you probably have some misconceptions about the practice. For starters, it’s not just for women and it’s not just for hippies. With September…

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A Foot and Leg Workout for Home or Work

We are constantly applying stress to our feet by cramming them in tight shoes, walking on hard pavements and stressing them in our stilettos. Foot conditions such as plantar fasciitis,…

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Fans

Are Your Favorite Teams Boosting Your Health?

A little sun, good friends and some of my favorite sports players battling it out right in front of me: the perfect ingredients for a relaxing Labor Day weekend. I…

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5 Benefits of Lifting Weights

How many times have you visited your gym and caught sight of the cardio machines jam packed with women and the weight room filled with men? Many women are under…

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4 Bonuses to Getting Fit in the Great Outdoors

You don’t have to be a gym buff to get your daily dose of exercise! The countless benefits of physical activity transcend the treadmill and surpass the stair climber. Consider…

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Change Your Perception of Your Reflection

Look at your reflection in the mirror and tell me what you see. Do you see yourself as overweight? Do you feel like you are good just the way you…

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