Running with heart rate monitor sports watch

Make Time for Resolutions

One of the most common excuses people make for not taking good care of themselves is, “I don’t have time!” Well, try this quote from the Chinese philosopher Lao Tzu…

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basketball competition

The Love Hormone and Sports: Is Oxytocin the Ultimate Performance Enhancer?

In our YOU: Having a Baby and YOU: Raising Your Child books, Dr. Oz and I talk about how the massive release of the cuddle hormone oxytocin during birth helps…

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gluten-free

Sharecare Top 5: The Lowdown on Going Gluten-free, Dangerous Diets and More

This week health seekers turned to Sharecare to sort out the truth about some of 2013’s newest and resurfacing health trends. Get the skinny on 5 health trends we’ve been…

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kids playing soccer

Should Your Kids Play Contact Sports?

On today’s show, Sanjay Gupta told Dr. Oz that one of the major changes he expects in medicine in the next year was a change in football – and that…

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supplements

Sharecare Top 5: A Fat-Burning Beverage, Office Desk-ercises and More

Here’s what health-seekers on Sharecare were interested in this week: 1. Be a Skinny Sipper: There’s no such thing as a miracle weight-loss cure, but Dr.Oz’s fat-burning elixir comes close…

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Woman in mountains

Sharecare Top 5: Easy Ways to Be Good to Yourself

The holidays are over, but the stress of day-to-day life is not. This week, health-seekers on Sharecare are looking for easy ways to get back in the groove and still…

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Bob Harper, Dr. Oz, Jillian Michaels and Dolvett Quince from The Biggest Loser

The Biggest Loser Challenge!

The Biggest Loser is back for another miracle-making season. Here, Trainer Dolvett Quince and Dr. Oz go push-up for push-up. What’s Quince’s #1 secret for staying slim? Eat more veggies…

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Dr. Oz and choreographer Stepp Stewart

Sneak Peek: Stepp Into the Holiday Season!

Kick off the holiday season the Oz way! Choreographer Stepp Stewart returns to show you a quad-burning dance workout that’ll help you burn off all that egg nog you’ll be…

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clean food

Eating Clean: The Tony Horton Diet

My friend and fitness guru Tony Horton has shown us so much about healthy living, exercising and eating well. Within his breakthrough plan to reshape your body, one of my…

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women working out

Sharecare Top 5: When to Exercise, Read Your Pee and More

Here’s what health-seekers on Sharecare were interested in this week:  1. Well-timed Workouts: Whether you should get your fitness fix in the morning, evening, or some time in between depends on…

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