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Pa Pa’s Pumpkin Pie

Who says pumpkin pie is just for the holidays? Whip this dessert up for a sweet and savory treat. Get the recipe.

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Root Vegetable Au Gratin

One bite of this delicious recipe will have you rooting for more. Root vegetables grow underground, absorb loads of nutrients directly from the soil and become nutritional storehouses. They contain essential…

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Gluten-Free Waffles

It’s true, breakfast is the most important meal of the day for various reasons, including its ability to fight obesity and diabetes. This gluten-free waffle recipe is a fun and nutritious…

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JP’Z Kale Kakes

It’s always a great idea to find ways to “sneak” more greens into your diet, and this sweet treat lets you do just that. Kale contains tons of nutrients, including…

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exotic-rice-blend

Exotic Rice Blend with Grilled Pineapple

This rice recipe is loaded with flavor, fiber and protein. Research shows that a spoonful of black rice bran, or 10 spoonfuls of cooked black rice, contains more health-promoting anthocyanin antioxidants than…

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Beans and Farro

Low in calories and high in fiber, this recipe sends you on a quick trip to the Mediterranean. Perfect for an easy side or lunch, this grain dish is filled with…

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Chocolate Peanut Butter Pudding

Satisfy your sweet tooth with this creamy combo that’s light and fluffy. This treat is low in sugar but high in healthy fats, fiber and protein. Get the recipe.

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Chocolate Bark

This dark-chocolate dessert provides tons of heart-healthy benefits while keeping your waistline intact. Skip the store-bought stuff and whip this up at home instead. Get the recipe.

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Chia Banana Cake

This cake cuts out the sugar and delivers natural sweetness with bananas, honey and vanilla. Plus, the chia seeds in this cake are packed with omega-3s and anti-inflammatory properties, making this…

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Corn Soup

Corn is loaded with fiber and antioxidants. Mix it with this easy vegetable broth for a healthier spin on creamy comfort food. Get the recipe.

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