Vegetable Tapenade

Made with vitamin C-rich peppers, metabolism-boosting hot sauce and omega-3 rich walnuts – this dip has the zing and flavor that is sure to satisfy. Use it as a vegan…

Read more  »

Chicken Marsala

Who doesn’t love chicken marsala? The rich sauce, the big portions of juicy chicken and the mouthfeel that goes along with the meal. This recipe for two that will cost you…

Read more  »

Grated Vegetable Pasta with Fennel and Clams

High in vitamin C and a good source of fiber, fennel can stand with just about any plant when it comes to its health benefits. Enjoy it daily in salads,…

Read more  »

Jicama Lime Salad

The majority of individuals can only tolerate eating so many salads with the same old romaine/iceberg blend stacked with a few slices of cucumbers and tomatoes. Try switching up your…

Read more  »

Jalapeño Poppers

There are few appetizer recipes that provide as many flavorful ingredients as this Jalapeño Poppers dish. With a fabulous combination of flavors, in addition to the variety of nutritional benefits,…

Read more  »

Vegan Gumbo

If you are trying to adopt a healthier lifestyle, consider adding healthy recipes like this to your dinner routine. Studies show that consuming a vegan diet is associated with lower…

Read more  »

Southwestern Beans and Rice

Have a craving for Mexican but watching your waistline? No problem!  This southwestern staple is packed full of flavor and fat busting nutrients. Black beans are a perfect combination of…

Read more  »

Medallions of Chicken with Jamaican Sauce

Keeping our metabolic fire burning is one way to help stay slim throughout the years and we can do this through regular resistance training, cardiovascular exercise and hot pepper! That’s…

Read more  »