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6 Foods You Don’t Have to Refrigerate

Many fruits and vegetables are perishable and require refrigeration to guard against bacterial and foodborne illnesses such as E. coli or listeria, but not all produce needs to be chilled…

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Staying Hydrated With Fruits and Vegetables

Drinking water isn’t the only way to stay hydrated every day. About 20 percent of your daily water intake comes from fruits and vegetables. Eating fruits and vegetables with a…

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6 Favorite Seasonal Fruits and Vegetables

It’s truly amazing the variety of fruits and vegetables that are available in the grocery store all year round. From citrus fruits to tomatoes to squash to bell peppers, what…

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