A Simple Trick to Improve Your People Skills

An easy way to remember the essential elements of drastically increasing your odds of being likable to others is to E.R.A.S.E. anxiety and negative thoughts and focus your energy instead on:…

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Keeping it Simple

If you’re like most of us at some point you get caught up in the “drama” of life. No matter where you turn there’s lots of “noise.” Instead of focusing…

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Today’s Headlines: Weight Loss, Happiness and Lung Cancer

For weight loss, every extra minute of physical activity can help: When it comes to losing weight through exercise, the activity’s intensity may be more important than its duration. Even very brief…

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3 Ideas for Change: Set Yourself Up for Happiness

The year was 1971 and I had just caught the “Big Fish.” It was a ling cod, and a huge catch for my six-year old arms, legs and head to…

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