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More Ways to Save Big on Health Care — Even If You’re Not Broke

  Elisabeth is a 13-time Emmy winner, a critically acclaimed personal finance author, and a 20-year consumer advocate for programs such as Good Morning America and The Dr. Oz Show. Connect…

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Exercise Is Key for Keeping Back Pain at Bay

If you suffer from lower back pain, you’re not alone: At any given time, about one in eight people in the world experience back pain. Over the course of your…

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5 Healthy Ways to Start Your Day in 5 Minutes or Less

You don’t need a rigid schedule or even a lot of time to get each day off to an energetic and healthy start. Try a few of these quick and…

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How Botulinum Toxin Can Help Your Health (Not Just Your Wrinkles)

Recently, I was asked in an interview to comment on a small, but growing trend in New York City where women wish to receive botulinum toxin (such as Botox) injections…

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Happy young woman watching television on sofa

It’s Time to Kick Off Season 7

Summer is over, which means we’re kicking off a brand new season of The Dr. Oz Show. It’s hard for me to believe that we’ve already hit the seventh season,…

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Keeping Your Blood Pressure Low Could Be Life-Saving

High blood pressure, also known as hypertension, is a problem for millions of Americans and is made especially dangerous by the fact that it silently damages your body. For many,…

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Staying Healthy on the Road (and Court)

Written by Caroline Wozniacki Sponsored by USANA Health Sciences Traveling can be tough on your body – physically and mentally – and when you’re constantly on the road, it’s easy to feel…

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Washing Hands. Cleaning Hands. Hygiene

Your First Line of Defense to Prevent the Spread of Viruses

With various viruses making both adults and children across the country sick and sending many into the hospital, health professionals are recommending frequent and effective hand washing for all of us…

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The Latest Surprise About Probiotics

Written by Neal D. Barnard, MD Probiotics are all over the news, and for good reason. They started out promising to help with tummy troubles, but, in fact, their power goes…

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jicama

Jicama Lime Salad

The majority of individuals can only tolerate eating so many salads with the same old romaine/iceberg blend stacked with a few slices of cucumbers and tomatoes. Try switching up your…

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