How to Protect Your Health Information

Over the past several decades, more and more health information is being entered and stored in computer systems and transmitted over the internet. While this has the potential to dramatically…


Know When to Go to the Doctor

When it comes to my health, I admit it, I’m a “Googler.” This can be good or bad. On the one hand, the Internet is a powerful tool for health…

smart phone

5 Mobile Apps to Help You Achieve 21st Century Wellness

Mobile apps are one of today’s most widely used sources of information, and several popular and reputable apps focus on wellness, healthy eating, exercise, and work/life balance. These apps allow…