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Staying Healthy on the Road (and Court)

Written by Caroline Wozniacki Sponsored by USANA Health Sciences Traveling can be tough on your body – physically and mentally – and when you’re constantly on the road, it’s easy to feel…

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Washing Hands. Cleaning Hands. Hygiene

Your First Line of Defense to Prevent the Spread of Viruses

With various viruses making both adults and children across the country sick and sending many into the hospital, health professionals are recommending frequent and effective hand washing for all of us…

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The Latest Surprise About Probiotics

Written by Neal D. Barnard, MD Probiotics are all over the news, and for good reason. They started out promising to help with tummy troubles, but, in fact, their power goes…

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Jicama Lime Salad

The majority of individuals can only tolerate eating so many salads with the same old romaine/iceberg blend stacked with a few slices of cucumbers and tomatoes. Try switching up your…

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Scallop Risotto

This classic Italian dish is super versatile and can be paired with tons of different flavors. However, many times risotto is cooked with heavy cream and butter, making it a…

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Jalapeño Poppers

There are few appetizer recipes that provide as many flavorful ingredients as this Jalapeño Poppers dish. With a fabulous combination of flavors, in addition to the variety of nutritional benefits,…

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Lentil-Quinoa-Stuffed Peppers

Getting your daily intake of fiber doesn’t need to be boring. This fun recipe uses two fiber-rich ingredients that will keep you full all day long. Quinoa is packed with protein,…

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Vegan Gumbo

If you are trying to adopt a healthier lifestyle, consider adding healthy recipes like this to your dinner routine. Studies show that consuming a vegan diet is associated with lower…

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Avocado and Salmon Salad

Salmon and avocados contain Omega-3 fatty acids that help keep your heart healthy. Enjoy your dose of health in this dish that’s perfect for a refreshing lunch or light dinner….

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