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The Many Benefits of Omega-3s

Written by Brian Dixon, PhD No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids. Fats are an essential part of our diet. However, we should…

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Dietary Fats: The Shift in Expert Recommendations

Written by Russ Barton, MS, CNS, CISSN, Senior Nutrition Scientist at USANA Sponsored by USANA Health Sciences Science has come a long way since the simplistic admonition in the 1980s for…

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Walnuts

Walnuts Get a New, Lower Calorie Count

Ever wondered where those calorie counts on the side of food boxes come from? Often times, the number is so specific, it seems like there must be some sort of…

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The Good News About Omega-3-Fortified Foods

Elisabeth is a 13-time Emmy-winner, a critically acclaimed personal finance author and a 20-year consumer advocate for programs such as Good Morning America and The Dr. Oz Show. Connect with…

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healthy-oils

Easy Ways to Get Your Daily Dose of Good Fats

Fat has often been looked down on as one of the unhealthy parts of food. But fat comes in several different types, only some of which are unhealthy. Healthy fats…

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