Avoid Emotional Shopping

Before you head out to the mall this holiday season, remember to think before you buy. The act of shopping can create powerful feelings very similar to those experienced in…

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Sharecare Top 5: Surviving the Holidays with Diabetes

The weeks between Thanksgiving and New Year are full of holiday parties, decadent foods (pumpkin cheesecake! Aunt Lou’s oyster stuffing!) and, yes, stress – all of which can spell trouble…

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Make Your Holiday Healthy By Managing Holiday Stress

You might feel pressured not to admit it amidst all the cheer, but let’s be frank: Holidays can be stressful. Whether it’s buying gifts, dealing with unruly relatives or resisting…

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Avoiding Halloween Treats Proves Tricky

Whether or not you’re going trick or treating this Halloween, chances are you’ll be treating yourself. The vast majority of children and about half of adults eat candy on Halloween…

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7 Healthy Road-Trip Tips

If you’re like me, it just doesn’t feel like summer without a vacation. Whether it’s a weekend away or months of adventure, the allure of that far-off destination is hard…

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A Metabolism-Boosting Spice & Herb Blend

Holidays mean plenty of fun gatherings – and plenty of extra helpings! This year, tweak some of your festive recipes to improve your health. How? Cook with flavorful spices and…

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What Will Your Scale Say on January 1?

The average American will gain around 5 pounds from Thanksgiving Day to New Year’s Eve. That should sound like a lot of weight. The problem is that most of you…

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Don’t Drive Drowsy this Holiday Season

The statistics speak volumes: Approximately 1 in every 6 fatal crashes – or 16.5 percent – in the US involves a drowsy driver 10% of drivers surveyed by the AAA…

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Look Beautiful This Holiday Season (While Still Looking Like Yourself)

I don’t know about you, but I always feel the pressure to pull out all the stops for the holidays. Flip open any magazine this time of year and you’ll…

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A New Holiday Dish: Zinfandel Chia Onions

Looking for a treat that won’t increase your risk of disease – or guilt? This year, why not try a tasty, healthy alternative to your traditional holiday side dish? Cleveland Clinic’s Holiday…

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