An Ayurvedic Stress Buster

With all of the hustle and bustle of the holidays, most of us are left feeling stressed out beyond our limits. In ayurveda, stress is caused by too much movement…

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4 Holiday Superfoods to Take Into 2013

Usually, “nutrition” and “holidays” are about as common in the same sentence as “New Year’s Resolutions” and “Super Bowl Sunday,” right? While holidays are typically synonymous with overeating, overdrinking, and…

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Spend Your Holiday at Home – Not in the ER

The holidays are always great times to spend with your family. However, as an emergency room physician, I’ve unfortunately seen it all at a time when people are supposed to…

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12 Strategies for Healthy Holiday Eating

‘Tis the season to come up with smarter healthy-eating strategies. Whether you’re actively counting calories and watching your waist or not, employ these 12 tips and come away from the…

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Holiday Help: Boost Energy, Improve Sleep, and Relieve Jet Lag With Acupressure

During this busy holiday season, you may find yourself dragging in the energy department, lacking in quality sleep, or suffering from the jet lag that comes from holiday travel. You…

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