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Summer Health Tips to Practice All Year Round

As triple-digit heat gives way to chilly breezes and cooler temperatures, don’t dismiss the summer-specific tips we’ve been discussing about all season long. These tips are just as relevant in…

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5 Ways to Fight Fatigue

Whether you’re running endless errands or sidelined by illness, fatigue strikes all of us at one point or another. Oftentimes, an unhealthy lifestyle is to blame for this common health…

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Staying Hydrated With Fruits and Vegetables

Drinking water isn’t the only way to stay hydrated every day. About 20 percent of your daily water intake comes from fruits and vegetables. Eating fruits and vegetables with a…

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Top Warning Signs You Could Be Dehydrated (and Why It Matters)

Many of us walk around in a state of mild to moderate dehydration because we often don’t consume enough liquids to supply our bodies with the hydration it needs to…

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