cooking

Bacteria Thrive on Unwashed Knives, Greater on Graters

Reusing knives, graters, and other cutting tools in the kitchen is pretty common practice. Most get a quick rinse to remove anything seemingly left on the surface and are thrown…

Read more  »
Spices and herbs

6 Herbs That Help You Cope With Cold Weather

If the season chill has invaded your body, you don’t have to wait for the summer sun to take comfort! The common herbs and spices found in your very own…

Read more  »
Pinch skin fat leg

How Your Fat Might Help You Fight Infection

Bacteria are everywhere. Some, like the bacteria that live on our skin or in our intestines, keep us healthy and provide us with a variety of useful services. Others, like…

Read more  »
herbs

4 Ways to Bolster Your Seasonal Immunity

As the temperature goes down and the wind picks up, cold and flu start to make their seasonal entrance. It’s estimated that one in three Americans suffer a seasonal cold…

Read more  »

3 Ways to Boost Immunity

Cold and windy one day, sunny and relatively warm the next. The wacky weather patterns leave your immune system in a state of constant adjustment. Build your natural defense with…

Read more  »
ImmunityBooster_Promo

Stay Well With Dr. Oz’s 12 Natural Immunity Boosters

You don’t need to travel far to boost your immunity. Some items you can find in your local store (or even in your kitchen!) to help bolster your defenses. Learn…

Read more  »
Butternut squash

Immunity-Boosting Squished Squash

Remember all the wonderful foods from your childhood? Chances are, a lot of those memories may not include healthy food choices (think full-fat mac and cheese, ice cream and fried…

Read more  »
shitake mushroom

3 Mushrooms and Their Big Immunity Benefits

One of the best foods for keeping your immunity up during this busy, colder time of year is the tasty mushroom. The topic of mushrooms can be mysterious, so I’ll…

Read more  »