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Improve Your Health and #ConnectInRealLife

This summer, my team and I conducted the largest study we’ve ever done on women’s health, asking women across the United States about the issues that affected them the most,…

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7 Experts Share Their Secrets to a Long, Healthy Life

Today The Dr. Oz Show was excited to host a conference on longevity sponsored by USANA Health Sciences. An amazing group of speakers shared their unique insights into how to…

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Losing One or More Senses Common In Older Adults

You already know that your body changes as you age, and your senses are no exception to the rule. Whether it’s from too many loud concerts as a teenager or too…

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5 Healthy Ways to Start Your Day in 5 Minutes or Less

You don’t need a rigid schedule or even a lot of time to get each day off to an energetic and healthy start. Try a few of these quick and…

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The Number-One Way to Boost Your Health This Summer

Patients and friends often ask me what the best thing they can do for their health is. The question makes the answer seem deceptively easy, when in fact it’s very…

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Why Talking About Race Is Still Important in Health Care

One of the things I’ve been most proud of about my show is the way it reaches people from all different backgrounds. I’m always amazed by the way my audience…

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3 Things You Can Do Today to Live Longer

Research shows that people who live a meaningful life live longer. If you want to add years to your life, start by increasing your interpersonal connections, cultivating a sense of…

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Act Fast to Save Yourself From a Stroke

During a stroke, every second that goes by is another second that your brain is being deprived of the nutrients and oxygen it badly needs to keep you functioning and…

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4 Energizing Habits to Boost Your Bliss

Kick off the winter blahs and give yourself permission to have some fun! We know “all work and no play” leads to serious burn out, so give your energy a…

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4 Longevity Tips from the Masters

These 4 pieces of advice from the great masters have inspired me on my path to healing and helping others live happy, healthy lives. The wise sages keep the statement…

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