4 Bonuses to Getting Fit in the Great Outdoors

You don’t have to be a gym buff to get your daily dose of exercise! The countless benefits of physical activity transcend the treadmill and surpass the stair climber. Consider…

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Berries: Delicious Path to Longevity

In season now, berries are not only delicious, but they are also jam-packed with healthy compounds that protect your longevity. Bursting with antioxidants and nutrients, these juicy jewels are always…

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Longevity Recipe: Guacamole with Kale Chips

I have spent over 20 years interviewing centenarians about the food they eat and collecting other family recipes from friends and patients with long-living members in their families. I have…

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Longevity Tips: Work on Your Green Thumb

How does your garden grow? You may have a few humble window boxes or an ambitious veggie plot, but did you realize that when you’re playing in the dirt, you’re…

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3 Ways to Less Loneliness and More Longevity

Right now, take a minute to think about all of your friends and family. Consider everything you do for one another, from sharing meals and taking weekend adventures to supporting…

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Flex Your Mental Muscles for Healthy Aging

Researchers have uncovered some good news for everyone determined to age well, and you can use this information to your advantage without spending a dime. All it requires is some…

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How the RealAge Test Was Born

The best way to start talking about the RealAge Test is to talk about the studies that both inspired it and continue to serve as its backbone. The idea behind…

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3 Lifestyle Changes for a Longer Life

Okay, I know I can’t truly guarantee that you will live longer, but I can come pretty darn close! There are so many gurus out there telling you what you…

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