senior-woman-exercising

Celebrity Secrets to Looking and Feeling Younger (Even in the Grip of Menopause)

Written by celebrity fitness trainer, exercise and nutrition expert Kathy Kaehler Sponsored by USANA Health Sciences When you train some of the biggest names in entertainment – an industry bursting with youthful energy…

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Sharecare Top 5: Perimenopause Symptoms and Solutions

Do hot flashes make you dread the dog days of summer? Have your hormones been reminiscent of your pubescent years? You might just be going through the “change,” or perimenopause….

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Is It Menopause or Is It Middle Age?

Recently I attended a wedding and while standing at the buffet table I overheard a woman say to her friend, “Ever since I went through menopause, I keep gaining weight.”…

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