Mental Health
All topics »
3 Ways to Less Loneliness and More Longevity
Right now, take a minute to think about all of your friends and family. Consider everything you do for one another, from sharing meals and taking weekend adventures to supporting…
Read more »
Flex Your Mental Muscles for Healthy Aging
Researchers have uncovered some good news for everyone determined to age well, and you can use this information to your advantage without spending a dime. All it requires is some…
Read more »
Sharecare Top 5: Fighting Depression, Finding Happiness
The term “depression” can take on many meanings. Have a bad day at work or shrink a favorite shirt in the wash, and you’ll probably say you’re depressed. But depression…
Read more »
5 Surprising Ways to Feel Better
Feeling good can be a choice. A good place to start is to make a commitment to being proactive in your life when it comes to feeling well, satisfied, relaxed,…
Read more »
What You May Not Know About Restless Leg Syndrome
Ever feel a creepy, crawly feeling in your legs when you’re stretched out in bed at night? The kind of odd, tingling sensation that makes you need to shake your…
Read more »
5 Surprising Ways to Beat Stress
We all know stress is bad. Research is continually uncovering new ways that stress can negatively impact our physical health, emotional health, and even physical appearance. Excessive and prolonged stress…
Read more »
Antidepressants: Are They Right For You?
On today’s show, we’re addressing the growing problem of the over-prescription of antidepressants in our health-care system. In order to treat common medical conditions, many physicians have resorted to unnecessarily…
Read more »
Bad-Mood Foods
How many times have you started out your workweek dreary and run-down? You schlep to the coffee machine and start chugging java to make you feel better – sound familiar?…
Read more »
Sweet Benefits of Spring Cleaning
Most people make the connection that our outer environment is often a reflection of our inner emotional state. If we are feeling stressed, angry, or upset, we can often notice…
Read more »
Use Spring Break to Jumpstart Your Health
Spring is here, which means you and/or your kids may get time away from work or school. I always believe vacations (even stay-cations) are great health boosters because it takes…
Read more »
