Relaxed young woman

The First Step to Never (Being) Broken

Written by Jewel   My Dearest Lovelies, For the first month of our Never Broken launch, I want to focus on one single exercise—the art of paying attention. Before moving…

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More Mindfulness May Mean Better Health, Lower Blood Sugar

If you’re like most people trying to improve their health, you’ve probably read a lot about exercises to do or special foods to eat that can help you meet your…

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