Relaxed young woman

The First Step to Never (Being) Broken

Written by Jewel   My Dearest Lovelies, For the first month of our Never Broken launch, I want to focus on one single exercise—the art of paying attention. Before moving…


More Mindfulness May Mean Better Health, Lower Blood Sugar

If you’re like most people trying to improve their health, you’ve probably read a lot about exercises to do or special foods to eat that can help you meet your…