End of holiday

3 Things to Keep in Mind as Summer Ends

For many, summer marks a shift from a more structured and work-focused schedule and mind set to a much heavier emphasis on fun, leisure, travel, recreation, and socializing. As summer…

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You Are What You Drink

You’ve heard the expression “You are what you eat,” but I want you to expand it today to include “ …and drink!” You truly are what you eat and drink…

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