Athlete running road silhouette

Leap Forward Into Your Best Spring Yet

I always look forward to the extra leap year day. The bonus February day gives me an extra opportunity to reflect on the year so far before March and the…

Read more  »
Woman-Starting-Line-Race-638x425

Easy Ways to Get Out of Your Comfort Zone This Year

There has never been a better time for you to challenge yourself. Don’t wait another second. Don’t wait to be better prepared or for better weather, a better time, or…

Read more  »

Change Your Perception of Your Reflection

Look at your reflection in the mirror and tell me what you see. Do you see yourself as overweight? Do you feel like you are good just the way you…

Read more  »