artificial sweetener salt and pepper

Take the #PacketPledge to Stop Using Artificial Sweeteners

I’ve voiced my concerns about artificial sweeteners several times in the past. While they initially seemed like a great option for those looking to preserve sweetness without the fattening calories,…

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colorful-veggies

The Stallman Family Colors Up Their Diet

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

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4 Healthy New Flours to Add to Your Pantry

In case you’ve missed it, the flour aisle at your local grocery store is expanding dramatically. While the decision was once white or whole wheat, flour is rapidly being reshaped…

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Tea time with pistachio

How to Eat and Drink Your Way to Better Health

I spend a lot of time following the latest science and medicine on how to best keep my patients and viewers healthy. Most of the time, I find new research…

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sweet-n-sour-sauce-and-chicken-and-vegetables--720

Misleading Menus: Making Mindful Decisions During Your Next Night Out

New York is one of the food capitals of the world, and I’m always amazed by all the options available when I’m on my lunch break or out with my…

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apple jicama waldorf salad

Sharecare Top 5: Sensational Summer Salads

A fresh salad is the perfect quick and easy summer meal. It takes minimal preparation and fills you up without weighing you down. Plus, it’s a great way to use…

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Sharecare Top 5: Ways to Score at the Farmers’ Market

Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ market – and it’s often less expensive…

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Two Women Eating Meal Together At Home

Early Lunch May Be a Good Strategy for Weight Loss

Can the timing of your meals make a big difference in weight loss results? Growing research indicates that yes, it’s not just what we eat that can impact our waistlines,…

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Carrot bag

Sharecare Top 5: Foods Anyone Can Grow

You don’t have to head to the grocery store or farmer’s market for delicious, fresh produce this summer. Just make a trip to your backyard. Growing your own vegetables and…

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angry, frustrated woman

3 Tricks to Avoid a “Hangry” State of Mind

Are you lashing out because of low blood sugar? We all know from personal experience what can happen when we get too hungry: our energy wanes. We have a short…

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