Hemp Seeds

The Seeds to Eat for Longevity

If you are a health nut, then you may want to consider stocking up on seeds this fall! Despite their tiny size, seeds are saturated with heart-healthy fats, vitamins, minerals…

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orange-fall-foods

Orange: The Official Nutrition Color of Autumn

If we could choose one color to represent the autumn season, it would be orange. From the crunchy leaves beneath our feet to the healthy, sweet taste of orange vegetables…

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5-041-Greek-Yogurt-MEDIA-720_0

You Wanted to Know: High-Protein Diets

With so many diets out there, I understand why it can be hard to figure out where to start when you want to lose weight. It can be especially challenging…

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Spices and herbs

How the Fall Can Spice Up Your Mundane Meals

As fall moves into full swing, I always love to break out a variety of spices to get my meals into the spirit of the season. The holiday season brings…

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Beetroot juice

Beets Help Improve Blood Flow to Muscles

Beets aren’t the most common root vegetable on the American table. But they’re rich in a variety of vitamins, minerals and phytonutrients, which has made them a popular addition to many a…

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Olive oil

Olive Oil Found to Be Best for Frying

We all know we’re supposed to go for baked or grilled when we have the option, but we all indulge in a fried food once in a while. Fried food…

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artificial sweetener salt and pepper

Take the #PacketPledge to Stop Using Artificial Sweeteners

I’ve voiced my concerns about artificial sweeteners several times in the past. While they initially seemed like a great option for those looking to preserve sweetness without the fattening calories,…

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colorful-veggies

The Stallman Family Colors Up Their Diet

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

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flour

4 Healthy New Flours to Add to Your Pantry

In case you’ve missed it, the flour aisle at your local grocery store is expanding dramatically. While the decision was once white or whole wheat, flour is rapidly being reshaped…

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Tea time with pistachio

How to Eat and Drink Your Way to Better Health

I spend a lot of time following the latest science and medicine on how to best keep my patients and viewers healthy. Most of the time, I find new research…

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