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Misleading Menus: Making Mindful Decisions During Your Next Night Out

New York is one of the food capitals of the world, and I’m always amazed by all the options available when I’m on my lunch break or out with my…

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apple jicama waldorf salad

Sharecare Top 5: Sensational Summer Salads

A fresh salad is the perfect quick and easy summer meal. It takes minimal preparation and fills you up without weighing you down. Plus, it’s a great way to use…

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Sharecare Top 5: Ways to Score at the Farmers’ Market

Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ market – and it’s often less expensive…

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Two Women Eating Meal Together At Home

Early Lunch May Be a Good Strategy for Weight Loss

Can the timing of your meals make a big difference in weight loss results? Growing research indicates that yes, it’s not just what we eat that can impact our waistlines,…

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Carrot bag

Sharecare Top 5: Foods Anyone Can Grow

You don’t have to head to the grocery store or farmer’s market for delicious, fresh produce this summer. Just make a trip to your backyard. Growing your own vegetables and…

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angry, frustrated woman

3 Tricks to Avoid a “Hangry” State of Mind

Are you lashing out because of low blood sugar? We all know from personal experience what can happen when we get too hungry: our energy wanes. We have a short…

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Sharecare Top 5: Spring Superfoods

The birds are chirping, the rain is falling and the pollen count is through the roof. That can only mean one thing: Spring has sprung.  And with the change in…

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black-beans-and-rice

Southwestern Beans and Rice

Have a craving for Mexican but watching your waistline? No problem!  This southwestern staple is packed full of flavor and fat busting nutrients. Black beans are a perfect combination of…

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Heart fried eggs

Curb Hunger With These 3 Protein-Packed Breakfasts

Does your breakfast pass the protein test? Here’s why you should check: Researchers are increasingly zeroing in on protein’s ability to keep hunger at bay when compared to lower-protein breakfasts…

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gourmet cheeseburger with mug of beer in background

Understanding the Debate on Fats

Last week, I was very interested to read about the new study that suggests that saturated fat may not be as strongly linked to heart disease as we have long…

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