Nutrition
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5 Tips to Keep Your Brain Young
One of the greatest longevity secrets you’ll ever learn is how to take care of your brain throughout your entire lifetime. Take these tips for a test drive and see…
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Skins, Shoots and Leaves: 5 Surprising Things You Can Actually Eat
Cut kitchen prep time, reduce waste, and boost your nutrient intake with these easy-to-follow tips: 1. Kiwi: Yes, You Can Eat the Skin! I recently did a segment with Dr….
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Powerful Plant-Based Breakfasts, Pt. 3
Filled with almond flour and nut butter (for protein and heart healthy fats), these delicious energy bars will power you through your morning. And they could not be simpler to…
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Plant Sterols: Is This Right For You?
Plant sterols, or phytosterols, are naturally occurring plant molecules that are very similar to cholesterol. In the intestines, plant sterols interfere with cholesterol absorption. Researchers have found that when plant…
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Powerful Plant-Based Breakfasts, Pt. 2
I adore quinoa – it’s a quick-cooking, high-protein grain (11 grams of protein per cup!). It is so nutritionally complete, NASA has considered growing it on extended space missions. Instead…
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Transform Your Diet From a Hummer Into a Hybrid: Powerful Plant-Based Breakfasts, Pt. 1
Did you know that what you eat ranks right up there with what you drive when it comes to your impact on the planet? I often say that the American…
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Quinoa and Fruit Pudding
Are you tired of processed puddings from the grocery store that are packed full of sugar and saturated fat? Well, here’s a solution to your unhealthy pudding problem! The secret…
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Relish the Goodness: Inside Daphne Oz’s Fridge
The apple doesn’t fall far from the tree! Daphne Oz, Dr. Oz’s eldest daughter and cohost of ABC’s hit show The Chew, believes that healthy whole foods promote joy –…
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To Nuke or Not to Nuke? Should You Microwave Your Food?
As a child of the ‘80s, I clearly remember the day my parents brought home our first microwave oven. We were lead to believe that, one day, everything from cupcakes…
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Cancer-Fighting Chia Cole Slaw
Summer is right around the corner and with it, summer’s tempting, yet often very unhealthy, side dishes for the family picnic. But what if you could take a picnic classic…
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