couple using laptop

Sharecare Top 5: Ways to Make Your RealAge Younger

As the saying goes, “age is just a number.” So true! Because when it comes to your health, your calendar age doesn’t mean as much as your RealAge® – the…

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doctor with male patient

RealAge: Closing the Loop

In the last few weeks, I have talked about how taking the RealAge Test can get you personalized information to help you choose a healthier diet, motivate you for more…

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New Life vs Old Life decision

Prioritizing Your Health Resolutions: What Should You Do First?

We get advice constantly on what to do to improve health. Often, it’s based on a new study making headlines, sometimes it’s from a new book that has come out….

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OMG Weight Scale

Your Weight & Your RealAge: How Much Does It Really Matter?

I am frequently asked: Being overweight – how bad is it for you? What we found when researching the RealAge Test not only surprised me, but made me reassess some…

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happy couple in bed

Surprising Factors That Affect Your RealAge

In my last few blog posts, I’ve discussed the effects of smoking, stress and social interactions, and diet on your RealAge. Today, I wanted to talk about some possibly unexpected factors in…

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supermarket

Sharecare Top 5: Tools for Healthy Women

Here’s a question for today’s woman: Do you say “lean in” or “leave me alone”? Whether you’re a CEO, caregiver or college student, chances are you’re juggling more these days…

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cigarette

The #1 Thing You Can Do to Achieve a Younger RealAge

Everybody knows smoking is damaging for their health. But I know there will be a few people, even people reading this blog, who have convinced themselves that if they just…

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Olive oil

Is the Mediterranean Diet the Key to a Younger RealAge?

Diet can help make your RealAge younger. But what in particular is most important? And how can you sort out the competing and sometimes contradictory claims? These aren’t easy questions…

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Sharecare Top 5: Anti-aging Strategies That Work!

Everyone wants to live forever, but no one wants to get old. That’s why store shelves are filled with anti-aging moisturizers, serums and creams, and why people have nipped, tucked…

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Woman worrying about finances

How Is Stress Affecting Your RealAge?

Stress is a major factor when it comes to aging people prematurely. But “stress” means different things to different people. Also, people tend to be more productive when they have…

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