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Sweet Potato Mash

Sweet potatoes are the ultimate source of healthy carbohydrates, and when coupled with the monounsaturated fat in extra virgin olive oil, they make the perfect brain-healthy dish. Get the recipe.

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Mindful Mac and Cheese

This mac and cheese recipe is packed with ingredients full of essential vitamins and nutrients to help boost your brain function. Get the recipe.

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Miso-Dill Salad Dressing

This dressing is the perfect recipe if you’re looking for a light topping to your salad. Get the recipe.

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Baked Apple, Pear, and Onion Soup

This soup is perfect to make for comfort on a cold and damp fall day. Get the recipe.

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Apple Crumble Slices

Enjoy this fall-inspired dessert guilt-free. There is no added sugar in this recipe which makes it a great substitute for apple pie. Get the recipe.

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Avocado and Pumpkin Seed Pesto

This fall-themed take on traditional pesto is not only delicious but super versatile too. Get the recipe.

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Salty Date Caramel Sauce

This healthier caramel sauce alternative is made with dates to naturally sweeten and add fiber to your dessert. Get the recipe.

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Mushroom and Sun-Dried Tomato Scrambled Eggs

Adding oyster and shiitake mushrooms plus sun-dried tomatoes on top of scrambled eggs takes this traditional breakfast dish to the next level. Get the recipe.

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Protein Energy Bites

Keep these little bites in your freezer for a quick burst of energy when you feel tired or are simply looking for a sweet treat. Get the recipe.

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Golden Strength Smoothie

Filled with fiber and nutrients, this smoothie packs a rich and tropical punch. Get the recipe.

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