jicamafries

Taro Fries

Taro is a root vegetable that has three times more fiber and nutrition as a regular potato. Get the recipe. 

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AMERICA’S DOCTOR
Dr. Oz’s Favorite Greek Yogurt Lunch Bowl

Use the base of Greek yogurt to create one of three lunch bowl combinations: dill cucumber, chickpea tomato, and pistachio orange. Get the recipe.

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Blackberry and Honeydew Smoothie

If you want to get your antioxidants in, this delicious and refreshing fruit smoothie is the way to go. Get the recipe.

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Cloud Eggs

Cloud eggs get their name because they are whipped egg whites that make them look like fluffy clouds. Get the recipe.

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Paprika Jicama Fries

Unlike a potato, jicama is half the calories, half the carbs, and way better for your heart. Get the recipe.

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Berry Smoothie

The flaxseed oil in this smoothie contains omega-3s and powerful antioxidants which can improve your heart health. Get the recipe.

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Tangy Tequila Lime Popcorn

Add zest to your next bowl of popcorn with this punched-up recipe tossed with four different spices and a hint of tequila. Get the recipe.

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Breakfast Tacos

This breakfast taco recipe is packed with protein and vegetables so you can enjoy this dish with zero guilt. Get the recipe.

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Stuffed Artichokes

Artichokes contain inulin, which is a naturally-occurring plant fiber that especially benefits people prone to constipation or those trying to lose or maintain weight. Get the recipe.

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Skillet Chicken, Chili, and Lime

The herbs and spices in this recipe cleanse your gut, reduce inflammation, and fight bloat. Get the recipe.

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