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Grated Vegetable Pasta with Fennel and Clams

High in vitamin C and a good source of fiber, fennel can stand with just about any plant when it comes to its health benefits. Enjoy it daily in salads,…

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red-cabbage-bowl

Red Cabbage and Cantaloupe Bowl

This quick-to-assemble dish is a light, refreshing powerhouse of vitamins and minerals. It’s the perfect combination of sweet and crunchy and works as a side or main course. Get the recipe.

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Western Turkey Cakes

A recent study in the journal Neurology found that individuals that consumed greater amounts of lean sources of protein were less likely to have a stroke. The evidence however was…

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Quick and Crispy Artichoke Hearts

This snack heats up in a hurry and is delicious served hot or cold. Artichokes are full of antioxidants, so while this dish may feel like an indulgence, you’ll know…

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Vegan Paella

If you love Paella but prefer to save a few shrimp, have we got a recipe for you! This dish is packed with tons of vegetables that can help boast…

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Pan Roasted Brussels Sprouts and Shrimp

Shrimp is so succulent in the summer, it’s a no-brainer to use it as the protein component in this healthy dish. Plus, the Brussels sprouts add a ton of nutrition,…

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Peach-Hemp Smoothie

Stone fruits are packed with nutrients, which is why this smoothie is perfect while they are in ripe season. Plus, the addition of hemp fills this smoothie with tons of…

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Cucumber Daikon Salad

This summer salad that is equal parts refreshing a healthy. Both the daikon and cucumber are low-glycemic vegetables, so you can chow down without any guilt! Get the recipe.

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Tangy Salsa

Next time you’re in the mood for chips and dip, try making your own salsa! Why? Many of the store-bought salsas have added ingredients you just don’t need or want…

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Cantaloupe & Cucumber Salad

If you want a refreshing summer dish, try this on your plate. Made with seasonal favorites like melon and cucumber, this salad is burting with moisture and sweet flavor. Get…

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