Oyster & Shitake Mushroom Salad

Mushrooms are fabulous! They provide flavor, texture and in many recipes, an alternative to meat. Now, mushrooms can boast another big plus! According to research conducted in 2013 mushrooms may also…

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Arugula Sun Salad

Looking to serve a light and fruity summer salad for your next occasion? Try this recipe that’s loaded with flavor, antioxidants and vitamins A and C. The mangoes add a…

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Chia Guacamole

What do you get when you mix omega 3’s with monounsaturated fats? Slurry of heart & brain protecting nutrients! That’s exactly what you’ll get with this chia guacamole. Monounsaturated fats…

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Cream of Celery Root Soup

Looking for a luquid option at your next meal? Try this soup that packs a lot of flavor without much added fat. Plus, celery root will be a great swap…

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Fat-Free Prune & Balsamic Dressing

I’m in love with prunes. I love everything about them. The fact that they are an easy snack to throw in my purse in the morning, that they help in…

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Simple Croutons

These are simple and quick additions to soups or salads. They make the dishes complete with no great effort on your part. They’ll add a serious crunch, without packing on…

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Peanut Butter Pudding

If you think healthy and dessert are two words that don’t go together, think again. This recipe combines both in a delicious, creamy pudding by merging two healthy and decadent…

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Parmesan Chia Crisps

When you reach for potato chips or French fries to fill your savory cravings, you aren’t doing yourself any favors. Next time, try prepping these super simple snacks. Made with…

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Any Shape Snack Bars

How much have you spent in the past year on energy bars both in terms of your wallet and in terms of your health? Chances are, both were more than…

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Root Vegetable Orange Mash

Root vegetables are nutritional storehouses. They contain essential minerals such as potassium, phosphorous and magnesium, and they taste fabulous, but many of us are stuck in a carrot and sweet…

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