woman meditating relaxing

Visualizing Appears to Boost Performance More Than Actual Practice

The old saying goes that practice makes perfect, but new research has started to show that using mental imagery to rehearse what you have to do can help as well….

Meditation pose

Find Your Bliss

Blissful little pleasures can help take the chaos of life down a notch and bring you calmness and serenity. You can find your bliss by being in charge of your…