Athlete running road silhouette

Leap Forward Into Your Best Spring Yet

I always look forward to the extra leap year day. The bonus February day gives me an extra opportunity to reflect on the year so far before March and the…

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alarm clock

Making It Past the Mid-January Lag

We’ve made it past the third week of 2015 and I’ve already been floored by some of the results I’ve seen from friends and family on New Year’s resolutions. If…

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healthy-woman

How to Make a Healthy Change Stick

What do Thomas Edison, Oprah Winfrey, and the Wright brothers have in common? They failed. Then, they tried again. Are previous failed resolutions keeping you from aiming for change this…

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woman-bike-riding

A Simple Trick to Accomplish Your Resolutions

Anyone can set a goal, and anyone can take steps in the direction of a goal. But what happens after a couple of weeks or even days? Most of us…

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2015 goals resolutions

Crafting Your Goals for the New Year

Happy New Year! Tonight the ball will drop and 2015 will begin. It’s been an exciting year here on the show, and I have much more in store for you…

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Sharecare Top 5: Ways to Make Your Resolutions Last

What’s your New Year’s resolution? Is it to start exercising? Lose weight? Quit smoking? Stop stressing out? Chances are you’re already taking the right steps to make your resolution happen….

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