woman-running

5 Tips for Marathon Runners

Runners, rejoice! It is officially marathon season here in the Northeast. Between the New York City Marathon and the Philadelphia marathon, patients have been gearing up for their upcoming feat….

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4 Ways to Have a Healthy Morning

Every morning, before I head into my office, check in at the hospital, or arrive at the studio to tape The Dr. Oz Show, there are a few habits and…

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woman-running

Spring Forward: Basic Running Tips

Clocks have moved forward! As we impatiently wait for the first signs of spring to appear, some of us may be eager to throw on a pair of running shoes…

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Is Barefoot Running Safe?

Humans have been running barefoot since the beginning of mankind. After all, we weren’t born wearing shoes. So what’s the current fascination with running barefoot? There is a debate on…

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