woman-reading

Why Taking 15 Minutes to Focus on You Isn’t a Waste of Time

We all lead busy lives, and it’s so easy to say that there’s no time left in the day to focus on ourselves. Juggling schedules and trying to maintain a…

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New Life vs Old Life decision

Don’t Give Up: Refuel Your New Year’s Resolution

As you attempt to negotiate the maze of New Year’s resolutions, there will be many things that you are now going to attempt for the first time, such as losing…

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