3 Easy Ways to Have a Safer Night’s Sleep

Getting a better night’s sleep is one of the top New Year’s Resolutions of 2019. And one little-discussed part of a better night’s sleep is safety. However, search for “safer…

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The Difference Between Being Sleepy and Fatigued (And Why It Matters)

Written by Dr. Daniel A. Barone Are you tired? Let’s dig a little deeper… Imagine going to a sleep specialist, neurologist, psychiatrist, or any doctor for that matter, and complain of…

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The Surprising Reason You’re Not Sleeping Through the Night

Written by Dr. Daniel Barone  There are few things more frustrating than not being able to sleep. It seems like it should be so simple: you get tired, you lie…

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Treating Insomnia With CBT

Many Americans struggle with sleep problems. The current clinical mind-set, among sleep specialists, is that about a third of the population has insomnia at any given time, with 10 percent…

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Is There Finally a Solution for Your Insomnia? These Real Women Put a New At-Home Treatment to the Test

Do you have trouble sleeping? If so, you are definitely not alone. Insomnia is an epidemic and in our survey of more than 1,000 women this summer, we discovered that…

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5 Ways to Fight Fatigue

Whether you’re running endless errands or sidelined by illness, fatigue strikes all of us at one point or another. Oftentimes, an unhealthy lifestyle is to blame for this common health…

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5 Health Symptoms Men Should Watch Out For

When was the last time you went in for your annual checkup? In honor of Men’s Health Month, I want to discuss the importance of paying attention to your body…

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More Reasons to Get a Good Night’s Sleep

We all know that sleep is important, and not just to keep us looking and feeling well-rested. Sleep is when you process and consolidate your memories. It helps boost your…

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3 Easy Steps to Better Sleep

I talk a lot about sleep on the show and for good reason: Sleep is incredibly important to your health and has an impact on just about everything you do….

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A Sleep-Friendly iPhone? It’s About Time!

We learned this week that Apple is moving toward making its handheld devices more sleep-friendly. Included in an upgrade for Apple’s iOS operating system is an app called “Night Shift,”…

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