insomnia

Treating Insomnia With CBT

Many Americans struggle with sleep problems. The current clinical mind-set, among sleep specialists, is that about a third of the population has insomnia at any given time, with 10 percent…

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Is There Finally a Solution for Your Insomnia? These Real Women Put a New At-Home Treatment to the Test

Do you have trouble sleeping? If so, you are definitely not alone. Insomnia is an epidemic and in our survey of more than 1,000 women this summer, we discovered that…

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sleepy woman waking up

5 Ways to Fight Fatigue

Whether you’re running endless errands or sidelined by illness, fatigue strikes all of us at one point or another. Oftentimes, an unhealthy lifestyle is to blame for this common health…

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5 Health Symptoms Men Should Watch Out For

When was the last time you went in for your annual checkup? In honor of Men’s Health Month, I want to discuss the importance of paying attention to your body…

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sleeping woman

More Reasons to Get a Good Night’s Sleep

We all know that sleep is important, and not just to keep us looking and feeling well-rested. Sleep is when you process and consolidate your memories. It helps boost your…

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3 Easy Steps to Better Sleep

I talk a lot about sleep on the show and for good reason: Sleep is incredibly important to your health and has an impact on just about everything you do….

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Late night messaging

A Sleep-Friendly iPhone? It’s About Time!

We learned this week that Apple is moving toward making its handheld devices more sleep-friendly. Included in an upgrade for Apple’s iOS operating system is an app called “Night Shift,”…

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Rubbing the eyes

Lack of Sleep Messes With Your Emotions

If you’ve ever had a bad night of sleep, you probably also know that you don’t feel so great the next day. Aside from being horribly sleepy, you may have…

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woman-sleeping-at-night

Less Tech May Not Mean More Sleep

You’ve probably heard from a variety of sources that technology is ruining your sleep. Many sleep experts have cautioned troubled sleepers that the trappings of modern life, from tablets and phones…

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Tired businesswoman in office

Feeling Sleepy, Napping Too Long May Signal Diabetes Risk

Sleep deprivation seems to have become the norm for many in the modern world. The bright screens of tablets and smartphones in particular tend to lure users to stay up…

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