Lack of Sleep Messes With Your Emotions

If you’ve ever had a bad night of sleep, you probably also know that you don’t feel so great the next day. Aside from being horribly sleepy, you may have…

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Less Tech May Not Mean More Sleep

You’ve probably heard from a variety of sources that technology is ruining your sleep. Many sleep experts have cautioned troubled sleepers that the trappings of modern life, from tablets and phones…

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Feeling Sleepy, Napping Too Long May Signal Diabetes Risk

Sleep deprivation seems to have become the norm for many in the modern world. The bright screens of tablets and smartphones in particular tend to lure users to stay up…

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With Age, the Arc of Sleep and Memory Changes

When you sleep well, you’re making a long-term investment in the health of your memory as you age. That’s one important takeaway from a significant new study on the relationship…

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Sleep Deprivation and Alzheimer’s Tag Team to Destroy Memory

Researchers have been working for decades to unravel the secrets of Alzheimer’s disease, a type of dementia that seems to be linked to the buildup of certain proteins, called Aβ…

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Memory Shapes Who We Are (and Sleep Shapes Memory!)

The exploration of sleep’s influence over memory has captivated and intrigued scientists for well more than a century. For all the attention paid to the study of sleep and memory,…

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How Insomnia Could Accidentally Kill You

We talk a lot about the dangers of poor sleep. It can impact health risks, mental and physical well-being, performance and quality of life. But one other serious consequence of…

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Memory and Its Relationship to Sleep

We’ve all had the experience of having our memory fail us, whether it’s forgetting a name, struggling to remember what you did the day before, or wandering in search of…

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How Deja Stopped Her Snoring

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and…

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The Link Between Sleep Apnea and Stroke-Related Brain Injury

Our understanding of the relationship between obstructive sleep apnea and stroke is growing more complicated. Sleep apnea is a well-established risk factor for stroke. Research offers compelling evidence that sleep…

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