Mind-Body Therapies to Ease Insomnia

Insomnia can be a frustrating cycle of sleeplessness to break. For many people, insomnia leads not only to daytime fatigue, sleepiness and irritability, but also to anxiety about sleep itself….

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How Sleep Can Help Win the War Against Obesity

There’s some great news in the fight against childhood obesity. A recently released federal report on obesity trends in adults and children in the United States found that rates of…

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Alcohol Causes the Wrong Kind of Sleepiness

Whether it’s a glass of wine or a shot of brandy, many are familiar with the sleep inducing effects of an evening drink. Alcohol is so popular, in fact, that…

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Does Cancer Grow More Aggressively at Night?

Scientists studying relationships among different types of cells have encountered some new and potentially important information about how—and when—cancerous tumors grow most aggressively. According to a new study cancerous tumors may…

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15 Life-Changing Habits to Sleep Like a Baby

We’ve all struggled with the endless mental to-do list at three in the morning: the tossing and turning that leads to more tossing and turning; the creep of technology into what…

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Behind the Scenes of Dr. Oz’s Sleep Clinic

If you find yourself struggling to get enough sleep at night, it turns out you’re not alone. In fact, so many people have issues with sleep that Dr. Oz and…

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How Much Sleep Do We Really Need?

Eight hours. That’s the nightly sleep recommendation you hear most frequently, the gold standard for a healthy sleep routine. But what if it isn’t? I read this article in The…

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Trouble in the Bedroom… With Sleep?

Trouble in the bedroom doesn’t always have to do with sex. Conflicts and incompatibilities related to sleep and your bedmate can have very serious consequences. Snoring, tossing and turning, conflicting…

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The Difference Between Night Owls and Early Risers

Are you one of those people who rises before dawn and never needs an alarm clock? Or would you happily sleep until midmorning if you could? Do you feel like…

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Kiwi: The Superfood for Sleep

Kiwi is a standard presence in fruit salad. But does it have a place in your own kitchen’s fruit bowl? Loaded with Vitamin C, kiwi has potent antioxidant properties, which…

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