Exercise: Your New Sleep Solution

We all know exercise is good for us. Good for our health, good for our waistlines, good for stress and for our clarity of mind. Exercise is also very — very…

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Are You Headed for a “Sleep Divorce”?

I read this news story with great interest, as it covers a topic I get asked about a lot: whether it’s a good idea for couples to sleep apart to…

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Today’s Headlines: Video Games, Sleep and Adult Drug Use

Video games may improve brain power in older adults: Older adults wanting to keep their brains sharp may want to take a lesson in gaming from youngsters. A new study…

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Today’s Headlines: Snoring, Coffee and Personality Types

Singing exercises reduce snoring: Could singing be the cure for that stubborn snoring? A new study out of the UK “found that a program of vocal exercises designed by a…

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The Modern Day Quest to Get a Good Night’s Sleep

We’re living in an age of amazing technological advancement, a time when digital connection and convenience is ever changing the way we work and live, and scientific breakthroughs are transforming…

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Are Your Sleep Habits Aging Your Skin?

Have you been skimping on your beauty sleep lately? Turns out that puffy eyes and dark circles in the short-term may not be the only prices you’ll pay for a…

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Why Staying Awake Makes You Pack on the Pounds

If you didn’t sleep so well last night, get ready to loosen your belt a notch. Multiple studies have shown that losing sleep significantly increases the desire for high-calorie foods…

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Is the Moon Keeping You Awake?

Here’s a good reason to howl at the moon: It might be keeping you awake at night. A new Swiss study published in Current Biology suggests the phases of the…

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What’s Your Sleep Wrecker?

To get quality sleep, you need to make sure you’re hitting both REM sleep, which is thought to help consolidate memory, and deep sleep. The people who most often wake…

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The Dangers of Sleeping Pills

Sleeping pills, both prescription and over the counter (OTC), are a popular remedy for those suffering from disordered sleep. But how does a prescription sleeping pill differ from an over-the-counter…

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