15 Vegetarian Recipes for Your Thanksgiving Table

Everyone talks about the turkey or the ham – but what about turning your attention toward veggies and healthier side dishes this year. The average American eats between 3,000 and…

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green smoothie

Garden in a Glass Smoothie Recipe

It’s incredible how much benefit you can get from just one glass of this green smoothie nutritional wonder!  The spinach in our drink packs a healthy punch of leutin and…

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clean food

Eating Clean: The Tony Horton Diet

My friend and fitness guru Tony Horton has shown us so much about healthy living, exercising and eating well. Within his breakthrough plan to reshape your body, one of my…

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