Poolside Tips to Help You Feel Your Best

If you are looking to slim down in a sustainable and healthy way, it never hurts to have a few wholesome habits and nutrient-rich foods in your arsenal. By making some simple…

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4 Tips to Run Smarter This Summer

For many of us, summer is a time to increase our physical outdoor activity. Recently, I was approached by a group of health editors on the topic of foot “heaviness”…

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Stay Cool This Summer Without an AC

With temperatures reaching into the high 90s and triple digits across the country this week, I want to discuss how you can cool down safely in a heat wave without…

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The Scoop on Finding Healthy Ice Cream

Ah, ice cream — it’s the creamy and satisfying frozen treat that’s always a crowd favorite. But pint-by-pint, it’s easy to go overboard, especially in July, which happens to be…

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5 Low-Impact Outdoor Exercises

Great Outdoors Month is coming to an end, but the long summer days ahead are beckoning. Try one of these popular workouts al fresco and get your blood pumping without…

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An Easy Trick to Move More This Summer

Summer can be an extremely exciting time for all of us, school is out and it’s finally time for family vacations and weekend getaways. We can’t wait to explore new…

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Where You’re Not Applying Sunscreen (But Should Be)

Think you’re covered when it comes to sunscreen? Surprise: most of us aren’t using it appropriately. One study showed that most people apply only 25-50 percent of the amount of…

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Powering Up Your Summer Plate

Summer brings with it the main growing and harvesting season of the year, which means that farmers’ markets are overflowing with fruits and vegetables of amazing diversity. I like to…

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How to Keep Cool This Summer

On my daily morning walks, I’ve noticed that temperatures have really started to climb. While hotter weather can lead to bothersome problems like sweat stains on your work clothes, the…

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How to Make and Use Natural Bug Repellant

Nothing ruins the outdoors during the summer with family and friends like a little mosquito bite on your neck. Suddenly, a beautiful sunset turns into a buffet dinner for the…

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